Read Our COVID-19 Response

View

Mediterranean Almond Dip

Gluten-Free Dairy-Free

Cooking Time

25 minutes

Difficulty

Easy

Serves Up To

16

Nutrition Information

Total Fat7g
Cholesterol0mg
Sodium120mg
Potassium
Total Carbohydrate7g
Dietary Fiber2g
Sugars0g
Protein3g

Almonds add great protein, healthy fat, and crunchy texture to this hummus inspired dip.

Directions

  1. Heat oven to 350°F.

  2. Place almonds on a baking sheet and toast 8-10 minutes until lightly golden brown. Cool completely.

  3. Place almonds in a food processor; pulse until roughly chopped. Remove ¼ cup; set aside.

  4. To the remaining almonds add oil, garlic, beans, reserved liquid, lemon juice, salt and red pepper; process until fairly smooth.

  5. Transfer to a serving bowl. Garnish with reserved almonds.

  6. Serve with Blue Diamond Nut Thins.

  7. Refrigerate leftovers.

Ingredients

  • 1 cup Blue Diamond Whole Natural Almonds
  • 2 Tbsp. olive oil or almond oil
  • 1 clove garlic, roughly chopped
  • 1 can (15 oz.) garbanzo beans, drained and reserving ½ cup of liquid
  • ¼ cup lemon juice
  • ¼ tsp. salt
  • ⅛ tsp. ground red pepper (cayenne)
  • Blue Diamond Artisan Nut Thins Multi-Seeds

Included in this recipe