Mediterranean Almond Dip
Cook Time:
25
Minutes
Difficulty:
Easy
Serves Up To:
16
Servings
Nutrition Information
| Total Fat | 7g |
|---|---|
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrates | 7g |
| Dietary Fiber | 2g |
| Sugars | 0g |
|---|---|
| Protein | 3g |
Ingredients
2 Tbsp. olive oil or almond oil
1 clove garlic, roughly chopped
1 can (15 oz.) garbanzo beans, drained and reserving ½ cup of liquid
¼ cup lemon juice
¼ tsp. salt
⅛ tsp. ground red pepper (cayenne)
Directions
- 1
Heat oven to 350°F.
- 2
Place almonds on a baking sheet and toast 8-10 minutes until lightly golden brown. Cool completely.
- 3
Place almonds in a food processor; pulse until roughly chopped. Remove ¼ cup; set aside.
- 4
To the remaining almonds add oil, garlic, beans, reserved liquid, lemon juice, salt and red pepper; process until fairly smooth.
- 5
Transfer to a serving bowl. Garnish with reserved almonds.
- 6
Serve with Blue Diamond Nut Thins.
- 7
Refrigerate leftovers.
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