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A white ramekin filled with hummus, topped with chopped nuts, with several multigrain crackers beside and one cracker dipped in the hummus.

Mediterranean Almond Dip

Cook Time:
25 Minutes
Difficulty:
Easy
Serves Up To:
16 Servings

Nutrition Information

Total Fat
7g
Total Carbohydrates
7g
Cholesterol
0mg
Sodium
120mg
Dietary Fiber
2g
Sugars
0g
Protein
3g

Ingredients

  • 2 Tbsp. olive oil or almond oil
  • 1 clove garlic, roughly chopped
  • 1 can (15 oz.) garbanzo beans, drained and reserving ½ cup of liquid
  • ¼ cup lemon juice
  • ¼ tsp. salt
  • ⅛ tsp. ground red pepper (cayenne)

Directions

  1. Heat oven to 350°F.

  2. Place almonds on a baking sheet and toast 8-10 minutes until lightly golden brown. Cool completely.

  3. Place almonds in a food processor; pulse until roughly chopped. Remove ¼ cup; set aside.

  4. To the remaining almonds add oil, garlic, beans, reserved liquid, lemon juice, salt and red pepper; process until fairly smooth.

  5. Transfer to a serving bowl. Garnish with reserved almonds.

  6. Refrigerate leftovers.

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