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Bean & Avocado Dip

Cook Time:
20 Minutes
Serves Up To:
16 Servings

Nutrition Information

Total Fat9g
Total Carbohydrates7g
Dietary Fiber3g


  • ½ cup slivered almonds
  • ¾ cup cooked kidney beans (drain and rinsed if canned)
  • ¾ cup chickpeas (drain and rinsed if canned)
  • 2 avocados, peeled, pitted and diced
  • ½ cup finely chopped red onion
  • ¼ cup olive oil
  • 3 Tbsp. sour cream or non-dairy alternative
  • 1 Tbsp. white wine vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • Hot sauce to taste


  1. Heat oven to 350°F.

  2. Place almonds on a baking sheet and toasted 5-8 minutes until lightly golden brown. Cool.

  3. In a large bowl combine kidney beans and chickpeas. Use a fork or potato masher break apart until mashed but still chunky.

  4. Combine the rest of the ingredients with the bean mixture above until well mixed.

  5. Refrigerate leftovers.

Made with these products:

Sesame Seed Artisan Nut-Thins(R)
Sesame Seed