Almond Flour Chickpea Hummus

Prep Time

0

Minutes

Cook Time

0

Minutes

Difficulty

Easy

Serves Up To

1

Servings


Nutrition Information

Total Fat21g
Sodium1770mg
Total Carbohydrates16g
Dietary Fiber6g
Sugars1g
Protein8g

Ingredients

  • 4 cloves garlic

  • ¼ cup fresh cilantro

  • 1 can chickpeas, reserve liquid

  • 1 tablespoon cumin

  • ½ cup Blue Diamond Almond Flour

  • Juice of 1 lemon

  • ¼ cup liquid from chickpea can

  • 2–4 tablespoons olive oil

  • Salt and pepper to taste

Directions

  1. 1

    Put garlic, cilantro, chickpeas, spices, almond flour and lemon juice into a food processor. Pulse until items are coarsely ground.

  2. 2

    Turn processor setting on high and slowly pour in chickpea liquid and olive oil until mixture has a smooth and creamy texture.

  3. 3

    Add salt and pepper to taste. Serve with vegetables, crackers, or pita.

Made with these products:

Almond Flour Photo

Almond Flour

View Product

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