Almond Flour Chickpea Hummus
Cook Time
0
Minutes
Difficulty
Easy
Serves Up To
1
Servings
Nutrition Information
| Total Fat | 21g |
|---|---|
| Cholesterol | 0mg |
| Sodium | 1770mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 6g |
| Sugars | 1g |
|---|---|
| Protein | 8g |
Ingredients
4 cloves garlic
¼ cup fresh cilantro
1 can chickpeas, reserve liquid
1 tablespoon cumin
Juice of 1 lemon
¼ cup liquid from chickpea can
2–4 tablespoons olive oil
Salt and pepper to taste
Directions
- 1
Put garlic, cilantro, chickpeas, spices, almond flour and lemon juice into a food processor. Pulse until items are coarsely ground.
- 2
Turn processor setting on high and slowly pour in chickpea liquid and olive oil until mixture has a smooth and creamy texture.
- 3
Add salt and pepper to taste. Serve with vegetables, nut-thin crackers, or pita.
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