Almond Flour Chickpea Hummus
Nutrition Information
| Total Fat | 21g |
|---|---|
| Sodium | 1770mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 6g |
| Sugars | 1g |
| Protein | 8g |
|---|
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Directions
Put garlic, cilantro, chickpeas, spices, almond flour and lemon juice into a food processor. Pulse until items are coarsely ground.
Turn processor setting on high and slowly pour in chickpea liquid and olive oil until mixture has a smooth and creamy texture.
Add salt and pepper to taste. Serve with vegetables, crackers, or pita.
Ingredients
- 4 cloves garlic
- ¼ cup fresh cilantro
- 1 can chickpeas, reserve liquid
- 1 tablespoon cumin
- ½ cup Blue Diamond Almond Flour
- Juice of 1 lemon
- ¼ cup liquid from chickpea can
- 2–4 tablespoons olive oil
- Salt and pepper to taste
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