Almond Flour Chickpea Hummus
Cook Time:
0
Minutes
Difficulty:
Easy
Serves Up To:
1
Servings
Nutrition Information
Total Fat | 21g |
---|---|
Cholesterol | 0mg |
Sodium | 1770mg |
Total Carbohydrates | 16g |
Dietary Fiber | 6g |
Sugars | 1g |
---|---|
Protein | 8g |
Ingredients
4 cloves garlic
¼ cup fresh cilantro
1 can chickpeas, reserve liquid
1 tablespoon cumin
Juice of 1 lemon
¼ cup liquid from chickpea can
2–4 tablespoons olive oil
Salt and pepper to taste
Directions
- 1
Put garlic, cilantro, chickpeas, spices, almond flour and lemon juice into a food processor. Pulse until items are coarsely ground.
- 2
Turn processor setting on high and slowly pour in chickpea liquid and olive oil until mixture has a smooth and creamy texture.
- 3
Add salt and pepper to taste. Serve with vegetables, nut-thin crackers, or pita.
Made with these products:
Recipes Straight to Your Inbox
Sign up for the latest recipes and product updates
By signing up, you agree and provide consent to receive from us (and our affiliates) marketing communications on upcoming specials and promotions at the email address provided. For more information, please visit our Privacy Policy. You can unsubscribe at any time by clicking the link in the email.