Low-Carb Vegetable Frittata

Cook Time:

40

Minutes

Difficulty:

Easy

Serves Up To:

4

Servings


Nutrition Information

Total Fat16.0 g
Cholesterol373.0 mg
Sodium253.2 mg
Potassium2,265.5 mg
Total Carbohydrates74.7 g
Dietary Fiber11.2 g
Sugars9.0 g
Protein25.3 g

Ingredients

  • 1⁄2 cup asparagus; chopped
  • 1 cup fingerling potatoes; chopped
  • 1⁄4 purple onion; diced
  • 1⁄2 cup red pepper; chopped
  • 1 tablespoon minced garlic
  • 1 tablespoons extra virgin olive oil
  • 1 cup Almond Breeze Unsweetened Original
  • 8 eggs; large
  • Parmesan to taste
  • Salt and pepper to taste

Directions

  1. 1

    First, preheat oven to 375.

  2. 2

    Heat a medium (oven safe) skillet over low/medium heat with olive oil and minced garlic.

  3. 3

    Rough chop the potatoes, asparagus, purple onion, and red pepper.

  4. 4

    Add potatoes to skillet and sauté for 3-5 minutes.

  5. 5

    Add asparagus, purple onion, and red pepper to skillet. Sauté for 8 to 10 additional minutes or until potatoes are half cooked.

  6. 6

    While vegetables are cooking, in a medium bowl, whisk together eggs and unsweetened almond milk. Or for extra creaminess use unsweetened almond cashew milk.

  7. 7

    When vegetables are partially cooked, remove from heat, pour egg mixture over the vegetables and bake in the oven for 20-23 minutes.

  8. 8

    Salt and pepper to taste and enjoy!

Made with these products:

Unsweetened Original Almondmilk Photo

Unsweetened Original Almondmilk

View Product
Shelf Stable Unsweetened Original Almondmilk Photo

Shelf Stable Unsweetened Original Almondmilk

View Product

Courtesy of: Fit Foodie Finds

Recipes Straight to Your Inbox

Sign up for the latest recipes and product updates

I confirm that I would like to receive emails from Blue Diamond Almonds, and have read and agree to the privacy policy and terms of service.
By signing up, you agree and provide consent to receive from us (and our affiliates) marketing communications on upcoming specials and promotions at the email address provided. For more information, please visit our Privacy Policy. You can unsubscribe at any time by clicking the link in the email.