Low-Carb Vegetable Frittata

Directions

1. 1

   First, preheat oven to 375.

2. 2

   Heat a medium (oven safe) skillet over low/medium heat with olive oil and minced garlic.

3. 3

   Rough chop the potatoes, asparagus, purple onion, and red pepper.

4. 4

   Add potatoes to skillet and sauté for 3-5 minutes.

5. 5

   Add asparagus, purple onion, and red pepper to skillet. Sauté for 8 to 10 additional minutes or until potatoes are half cooked.

6. 6

   While vegetables are cooking, in a medium bowl, whisk together eggs and unsweetened almond milk. Or for extra creaminess use unsweetened almond cashew milk.

7. 7

   When vegetables are partially cooked, remove from heat, pour egg mixture over the vegetables and bake in the oven for 20-23 minutes.

8. 8

   Salt and pepper to taste and enjoy!