Skip to main content
Slice of gluten-free crustless quiche with spring vegetables garnished with fresh parsley

Crustless Vegetable Quiche

Cook Time:
60 Minutes
Difficulty:
Easy
Serves Up To:
6 Servings

Nutrition Information

Total Fat
9.2 g
Total Carbohydrates
7.2 g
Cholesterol
163.7 mg
Sodium
238.6 mg
Potassium
255.8 mg
Dietary Fiber
2.4 g
Sugars
0.9 g
Protein
11.0 g

Ingredients

  • 1 red bell pepper; diced
  • 1 cup sliced asparagus
  • 1 cup fresh or frozen green peas
  • 3 green onions; sliced (optional)
  • 4 oz goat (or feta) cheese; crumbled
  • 2 tablespoons chopped fresh parsley
  • 5 eggs
  • Salt and pepper
  • Olive oil

Directions

  1. Preheat oven to 350 degrees F.

  2. Heat a drizzle of olive oil in a large skillet over medium-high heat. Add the bell pepper, asparagus, peas, and green onions. Season with salt and pepper and cook for 5-6 minutes, until tender. Transfer the vegetables to a pie tin or baking dish.

  3. Crumble the goat cheese evenly on top of the vegetables, sprinkle the parsley evenly over the cheese.

  4. In a bowl, whisk together the eggs, almond breeze, and a pinch of salt and pepper. Pour this mixture over the vegetables.

  5. Bake for 40-45 minutes, until the eggs are set and a knife inserted into the center of the quiche comes out clean.

Made With These Products

Courtesy of: Fannetastic Food

Related Recipes

Recipes