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Banana Nut Pancakes

Banana Nut Pancakes

Cook Time:
6 Minutes
Difficulty:
Easy
Serves Up To:
6 Servings

Nutrition Information

Total Fat
36g
Total Carbohydrates
28g
Cholesterol
70mg
Sodium
480mg
Dietary Fiber
7g
Sugars
16g
Protein
16g

Ingredients

  • ¼ cup honey
  • 2 tablespoons melted butter + additional for coating skillet
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 eggs + 2 egg whites
  • 1 medium very ripe banana, peeled

Directions

  1. Blend all ingredients except Blue Diamond Honey Roasted Almonds in a blender for 1 minute. Stir in honey roasted almonds.

  2. Heat a large skillet or griddle over medium-low heat.

  3. Brush with a little melted butter and pour batter into skillet, using about ¼ cup for each pancake. Cover and cook for 3 minutes.

  4. Turn carefully and reduce heat to low. Cook for 1 to 2 minutes more.

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Notes:

Keep heat fairly low as almond flour tends to burn at a lower temperature.