Almond Eggplant Parmesan
Cook Time:
25
Minutes
Difficulty:
Medium
Serves Up To:
20
Servings
Nutrition Information
Total Fat | 10g |
---|---|
Cholesterol | 35mg |
Sodium | 340mg |
Total Carbohydrates | 8g |
---|---|
Dietary Fiber | 3g |
Sugars | 3g |
Protein | 8g |
Ingredients
2 eggplants
3 eggs
Salt and pepper to taste
2 cups Blue Diamond Almond Flour
1 cup grated Parmesan cheese
2 tablespoons garlic powder
1 tablespoon red pepper flakes
1 tablespoon Italian seasoning
Olive oil for frying
Marinara sauce
12 slices provolone cheese
Directions
- 1
Cut eggplants into ¼-inch disks and set aside.
- 2
In a bowl, crack eggs, add a pinch of salt and pepper and whisk until smooth.
- 3
In a separate dish, mix almond flour, Parmesan cheese, spices, salt and pepper. Include more/less of seasonings to taste.
- 4
Heat a skillet with 2 tablespoons of olive oil to medium heat. Dip eggplant disk in egg and coat in almond flour coating. Pan fry in olive oil until each side is golden brown, about 3 minutes per side.
- 5
Spoon marinara sauce into a 9-by-13-inch baking dish. As eggplant finishes frying, place in baking dish. Cover eggplant with sauce and top with provolone cheese. Layer until pan is full, finishing with a layer of cheese.
- 6
Bake for 10 to 15 minutes. Remove from oven and top with Parmesan cheese.
Notes
For individual portions, layer fried eggplant discs with sauce and cheese on a single dish.
Made with these products:
Notes
For individual portions, layer fried eggplant discs with sauce and cheese on a single dish.
Recipes Straight to Your Inbox
Sign up for the latest recipes and product updates