Almond Eggplant Parmesan

Prep Time

25

Minutes

Cook Time

25

Minutes

Difficulty

Medium

Serves Up To

20

Servings


Nutrition Information

Total Fat10g
Sodium340mg
Total Carbohydrates 8g
Dietary Fiber3g
Sugars3g
Protein8g

Ingredients

  • 2 eggplants

  • 3 eggs

  • Salt and pepper to taste

  • 2 cups Blue Diamond Almond Flour

  • 1 cup grated Parmesan cheese

  • 2 tablespoons garlic powder

  • 1 tablespoon red pepper flakes

  • 1 tablespoon Italian seasoning

  • Olive oil for frying

  • Marinara sauce

  • 12 slices provolone cheese

Directions

  1. 1

    Cut eggplants into ¼-inch disks and set aside.

  2. 2

    In a bowl, crack eggs, add a pinch of salt and pepper and whisk until smooth.

  3. 3

    In a separate dish, mix almond flour, Parmesan cheese, spices, salt and pepper. Include more/less of seasonings to taste.

  4. 4

    Heat a skillet with 2 tablespoons of olive oil to medium heat. Dip eggplant disk in egg and coat in almond flour coating. Pan fry in olive oil until each side is golden brown, about 3 minutes per side.

  5. 5

    Spoon marinara sauce into a 9-by-13-inch baking dish. As eggplant finishes frying, place in baking dish. Cover eggplant with sauce and top with provolone cheese. Layer until pan is full, finishing with a layer of cheese.

  6. 6

    Bake for 10 to 15 minutes. Remove from oven and top with Parmesan cheese.

Made with these products:

Almond Flour Photo

Almond Flour

View Product

Notes

For individual portions, layer fried eggplant discs with sauce and cheese on a single dish.

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