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A mason jar filled with overnight oats topped with pecans, next to a plate of pecans and a glass pitcher of syrup on a white surface.

Maple Pecan Overnight Oats

Cook Time:
480 Minutes
Difficulty:
Easy
Serves Up To:
1 Servings

Nutrition Information

Total Fat
24g
Total Carbohydrates
74g
Cholesterol
0mg
Sodium
115mg
Dietary Fiber
13g
Sugars
34g
Protein
12g

Ingredients

  • ½ cup rolled oats
  • 3 Tbsp. flax meal (ground flax seed)
  • 2 Tbsp. plus 1 tsp. maple syrup; divided
  • 3 Tbsp. toasted chopped pecans

Directions

  1. In pint jar or at least 12 ounce glass, mix oats, flax, almondmilk and 2 tablespoons of the syrup. Cover; refrigerate 8 hours or overnight.

  2. To serve, stir mixture and top with pecans and 1 teaspoon maple syrup.

  3. Refrigerate leftovers.

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