Cantaloupe Avocado Soup

Prep Time



Cook Time





Serves Up To



Nutrition Information

Total Fat7.8 g
Sodium101.8 mg
Potassium773.9 mg
Total Carbohydrates18.6 g
Dietary Fiber4.6 g
Sugars12.8 g
Protein5.6 g


  • 4 cups diced cantaloupe
  • 1 ripe avocado (skin and pit removed)
  • 1 cup Almond Breeze Unsweetened Original Almondmilk
  • 2 packed tablespoons fresh basil
  • 2 packed tablespoons fresh mint
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • Garnish (optional): olive oil; black pepper; diced cantaloupe and avocado; fresh mint and basil leaves


  1. 1

    Blend cantaloupe, avocado, Almond Breeze, basil, mint, lemon zest, and lemon juice together until very smooth.

  2. 2

    Season to taste with salt and pepper. Serve immediately with desired garnishes.

Made with these products:

Unsweetened Original Almondmilk Photo

Unsweetened Original Almondmilk

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  • Start with cold ingredients so you don’t have to chill the soup after you blend it (the avocados will oxidize and turn the soup brown if you reserve it in the fridge).

Courtesy of: Fannetastic Food

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