Cantaloupe Avocado Soup


Cooking Time

10 minutes



Serves Up To


Nutrition Information

Total Fat7.8 g
Cholesterol0.0 mg
Sodium101.8 mg
Potassium773.9 mg
Total Carbohydrate18.6 g
Dietary Fiber4.6 g
Sugars12.8 g
Protein5.6 g


  1. Blend cantaloupe, avocado, Almond Breeze, basil, mint, lemon zest, and lemon juice together until very smooth.

  2. Season to taste with salt and pepper. Serve immediately with desired garnishes.


  • Start with cold ingredients so you don’t have to chill the soup after you blend it (the avocados will oxidize and turn the soup brown if you reserve it in the fridge).

Courtesy of: Fannetastic Food


  • 4 cups diced cantaloupe
  • 1 ripe avocado (skin and pit removed)
  • 1 cup Almond Breeze Unsweetened Original (or for extra creaminess use Almond Breeze Unsweetened Almondmilk Cashewmilk Blend Original)
  • 2 packed tablespoons fresh basil
  • 2 packed tablespoons fresh mint
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • Garnish (optional): olive oil; black pepper; diced cantaloupe and avocado; fresh mint and basil leaves