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Bowl of black bean soup garnished with parsley

Best Creamy Black Bean Soup with Almond Milk

Cook Time:
20 Minutes
Difficulty:
Medium
Serves Up To:
4 Servings

Nutrition Information

Total Fat
1.8 g
Total Carbohydrates
38.0 g
Cholesterol
0.6 mg
Sodium
268.2 mg
Potassium
722.8 mg
Dietary Fiber
13.0 g
Sugars
2.6 g
Protein
12.7 g

Ingredients

  • 1/2 sweet onion; chopped
  • 2 minced garlic cloves
  • 2 bell peppers; chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • Pinch of cumin
  • Pinch of cayenne
  • 2 cans black beans; drained
  • Salt and pepper
  • 1/3 cup marinara sauce
  • 1/2 cup broth
  • Crumbled goat cheese; cilantro; sliced avocado and lime juice for serving

Directions

  1. Heat a large saucepan to medium, and add a splash of olive oil.

  2. Add your bell peppers, onion and garlic, and cook, stirring frequently until aromatic and slightly softened.

  3. Add the seasonings, and stir to fully coat the veggies. Reduce the heat to low and add the black beans.

  4. Next, add your marinara sauce and stir well.

  5. Gently pour in the almondmilk and broth, stir to heat through (but do not boil) and season to taste with salt and pepper.

  6. Serve into bowls and top with crumbled goat cheese, cilantro and lime wedges.

Made With These Products

Courtesy of: The Fitnessista

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