Banana Almond Teff Porridge
Cook Time:
30
Minutes
Difficulty:
Easy
Serves Up To:
4
Servings
Nutrition Information
| Total Fat | 9 |
|---|---|
| Cholesterol | 0 |
| Sodium | 213 |
| Total Carbohydrates | 46 |
| Dietary Fiber | 6 |
| Sugars | 4 |
|---|---|
| Protein | 8 |
Ingredients
- 1 cup whole grain teff
- 1½ cups water
- 1½ cups Almond Breeze Unsweetened Vanilla Almondmilk
- 1 tablespoon extra-virgin unrefined coconut oil
- ¼ teaspoon ground cinnamon
- 1 banana; sliced (save a few slices for topping)
- ¼ teaspoon sea salt
- ¼ cup crushed or sliced almonds
- Maple syrup for drizzling on top (optional)
Directions
- 1
Bring a heavy saucepan to medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
- 2
Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond milk but I didn’t need any extra.
- 3
Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.
Made with these products:
Courtesy of: Eating Bird Food
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