Toasted Oatmeal Apple Breakfast Bars

Dairy-Free

Cooking Time

40 minutes

Difficulty

Medium

Serves Up To

16

Nutrition Facts

Total Fat9 g
Cholesterol0 mg
Sodium87.4 mg
Potassium48.1 mg
Total Carbohydrate17.6 g
Dietary Fiber2.5 g
Sugars3.4 g
Protein3.9 g

Directions

  1. In a heavy pan, toast the oats over medium-high heat for 8 to 10 minutes until very fragrant and slightly golden. Stir frequently for even toasting and to avoid burning. Transfer to a bowl. To the bowl with the toasted oats, add the flour, baking powder, cinnamon, and salt.

  2. In another, larger bowl, beat together the sunflower butter, oil, and sugar until smooth. Beat in the egg. Then, carefully whisk in the milk so you don’t splatter. Stir in the vanilla. Pour the dry ingredients into the wet and fold to combine. Stir in the diced apple and walnuts. Divide the batter between the two prepared pans.

  3. Bake for about 25 minutes, until golden and pulling away from the sides of the pans. Using an offset spatula, loosen the bars from the pans and invert onto a rack to cool completely. When cool, cut each pan crosswise into 8 bars. Store in the fridge.

Featured In: Food Blogger
Courtesy of: Big Girls Small Kitchen

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup sunflower butter
  • 1/4 cup safflower oil or other neutral oil
  • 3 tablespoons packed light brown sugar
  • 1 large egg
  • 1 1/2 cups Almond Breeze Unsweetened Vanilla (or for extra creaminess use Almond Breeze Unsweetened Almondmilk Cashewmilk Blend Vanilla)
  • 1/2 teaspoon vanilla extract
  • 1 medium apple - peeled
  • cored and finely diced
  • 1/2 cup walnuts - coarsely chopped