Creamed Kale

Name: Creamed Kale
Cook time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 bunches kale; washed dried and torn into pieces (ribs removed); 2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative); 1 garlic clove; minced; 2 tablespoons minced shallot; 3/4 cup Almond Breeze Unsweetened Original Almondmilk; 1/4 cup freshly grated parmesan; 1/2 teaspoon crushed red pepper flakes; Zest of 1 lemon; Salt and pepper to taste

Cook Time:
10 Minutes: Difficulty:
Easy: Serves Up To:
3 Servings

Nutrition Information

Total Fat	10.0 g

Total Carbohydrates	14.9 g

Cholesterol	23.5 mg
Sodium	271.4 mg

Potassium	577.0 mg
Dietary Fiber	4.8 g
Sugars	2.9 g

Protein	5.8 g

Ingredients

Ingredient ready
2 bunches kale; washed dried and torn into pieces (ribs removed)
Ingredient ready
2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative)
Ingredient ready
1 garlic clove; minced
Ingredient ready
2 tablespoons minced shallot
Ingredient ready
3/4 cup Almond Breeze Unsweetened Original Almondmilk
Ingredient ready
1/4 cup freshly grated parmesan
Ingredient ready
1/2 teaspoon crushed red pepper flakes
Ingredient ready
Zest of 1 lemon
Ingredient ready
Salt and pepper to taste

Directions

Step 1 complete
Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.
Step 2 complete
Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.
Step 3 complete
Add almond milk and reduce heat to medium. Simmer mixture until milk has reduced by 1/3.
Step 4 complete
Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.