Creamed Kale
Cook Time:
10
Minutes
Difficulty:
Easy
Serves Up To:
3
Servings
Nutrition Information
| Total Fat | 10.0 g |
|---|---|
| Cholesterol | 23.5 mg |
| Sodium | 271.4 mg |
| Potassium | 577.0 mg |
| Total Carbohydrates | 14.9 g |
|---|---|
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
Ingredients
- 2 bunches kale; washed dried and torn into pieces (ribs removed)
- 2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative)
- 1 garlic clove; minced
- 2 tablespoons minced shallot
- 3/4 cup Almond Breeze Unsweetened Original Almondmilk
- 1/4 cup freshly grated parmesan
- 1/2 teaspoon crushed red pepper flakes
- Zest of 1 lemon
- Salt and pepper to taste
Directions
- 1
Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.
- 2
Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.
- 3
Add almond milk and reduce heat to medium. Simmer mixture until milk has reduced by 1/3.
- 4
Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.
Made with these products:
Courtesy of: Spoon Fork Bacon
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