Important Consumer Alert: Recall of a limited number of 64 oz Refrigerated Vanilla Almond Breeze almondmilk announced because the product may contain trace levels of milk, an allergen not listed on the label. READ MORE

Creamed Kale


Cooking Time

10 minutes



Serves Up To


Nutrition Facts

Total Fat10.0 g
Cholesterol23.5 mg
Sodium271.4 mg
Potassium577.0 mg
Total Carbohydrate14.9 g
Dietary Fiber4.8 g
Sugars2.9 g
Protein5.8 g


  1. Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.

  2. Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.

  3. Add almond milk and reduce heat to medium. Simmer mixture until milk has reduced by 1/3.

  4. Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.

Featured In: Food Blogger
Courtesy of: Spoon Fork Bacon


  • 2 bunches kale; washed dried and torn into pieces (ribs removed)
  • 2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative)
  • 1 garlic clove; minced
  • 2 tablespoons minced shallot
  • 3/4 cup Almond Breeze Unsweetened Original (or for extra creaminess use Almond Breeze Unsweetened Almondmilk Cashewmilk Blend Original)
  • 1/4 cup freshly grated parmesan
  • 1/2 teaspoon crushed red pepper flakes
  • Zest of 1 lemon
  • Salt and pepper to taste