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Blueberry Date Shake

Cook Time:
8 Minutes
Serves Up To:
2 Servings

Nutrition Information

Total Fat6g
Total Carbohydrates54g
Dietary Fiber7g


  • 2 medium bananas cut into chunks and frozen (about 8 ounces or 1 1/2 cups slices)
  • 1 cup frozen blueberries (about 4 ounces)
  • 3 pitted Medjool dates plus additional to taste
  • 1 tablespoon almond butter plus additional to taste
  • 1/2 teaspoon pure vanilla extract
  • 2-3 ice cubes (optional)


  1. Place the banana, blueberries, dates, almond butter, vanilla extract, and almondmilk in a high powered blender (if you do not have a high-powered blender, blend the almondmilk and half of the frozen fruit first, then slowing add the rest of the fruit and remaining ingredients). Blend until smooth.

  2. If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you’d like the shake a little richer or another date if you’d like it sweeter. Pour and enjoy!

Made with these products:

Unsweetened Vanilla Almondmilk
Unsweetened Vanilla Almondmilk
Shelf Stable Unsweetened Vanilla Almondmilk
Shelf Stable Unsweetened Vanilla Almondmilk


Any leftovers can be stored in an airtight jar in the refrigerator for up 1 day. Give the jar a good shake, then sip away. If the mixture is thinner than you’d like, reblend it with a bit more frozen fruit, ice, or dates to thicken it to your liking.

Courtesy of: Well Plated