Blueberry Date Shake

Cook Time:

8

Minutes

Difficulty:

Easy

Serves Up To:

2

Servings


Nutrition Information

Total Fat6g
Total Carbohydrates54g
Dietary Fiber7g
Sugars42g
Protein5g

Ingredients

  • 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
  • 2 medium bananas cut into chunks and frozen (about 8 ounces or 1 1/2 cups slices)
  • 1 cup frozen blueberries (about 4 ounces)
  • 3 pitted Medjool dates plus additional to taste
  • 1 tablespoon almond butter plus additional to taste
  • 1/2 teaspoon pure vanilla extract
  • 2-3 ice cubes (optional)

Directions

  1. 1

    Place the banana, blueberries, dates, almond butter, vanilla extract, and almondmilk in a high powered blender (if you do not have a high-powered blender, blend the almondmilk and half of the frozen fruit first, then slowing add the rest of the fruit and remaining ingredients). Blend until smooth.

  2. 2

    If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you’d like the shake a little richer or another date if you’d like it sweeter. Pour and enjoy!

Notes

Any leftovers can be stored in an airtight jar in the refrigerator for up 1 day. Give the jar a good shake, then sip away. If the mixture is thinner than you’d like, reblend it with a bit more frozen fruit, ice, or dates to thicken it to your liking.

Made with these products:

Unsweetened Vanilla Almondmilk Photo

Unsweetened Vanilla Almondmilk

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Shelf Stable Unsweetened Vanilla Almondmilk Photo

Shelf Stable Unsweetened Vanilla Almondmilk

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Notes

Any leftovers can be stored in an airtight jar in the refrigerator for up 1 day. Give the jar a good shake, then sip away. If the mixture is thinner than you’d like, reblend it with a bit more frozen fruit, ice, or dates to thicken it to your liking.

Courtesy of: Well Plated

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