Blueberry Date Shake
Cook Time:
8
Minutes
Difficulty:
Easy
Serves Up To:
2
Servings
Nutrition Information
| Total Fat | 6g |
|---|---|
| Total Carbohydrates | 54g |
| Dietary Fiber | 7g |
| Sugars | 42g |
| Protein | 5g |
|---|
Ingredients
- 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 2 medium bananas cut into chunks and frozen (about 8 ounces or 1 1/2 cups slices)
- 1 cup frozen blueberries (about 4 ounces)
- 3 pitted Medjool dates plus additional to taste
- 1 tablespoon almond butter plus additional to taste
- 1/2 teaspoon pure vanilla extract
- 2-3 ice cubes (optional)
Directions
- 1
Place the banana, blueberries, dates, almond butter, vanilla extract, and almondmilk in a high powered blender (if you do not have a high-powered blender, blend the almondmilk and half of the frozen fruit first, then slowing add the rest of the fruit and remaining ingredients). Blend until smooth.
- 2
If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you’d like the shake a little richer or another date if you’d like it sweeter. Pour and enjoy!
Notes
Any leftovers can be stored in an airtight jar in the refrigerator for up 1 day. Give the jar a good shake, then sip away. If the mixture is thinner than you’d like, reblend it with a bit more frozen fruit, ice, or dates to thicken it to your liking.
Made with these products:
Notes
Any leftovers can be stored in an airtight jar in the refrigerator for up 1 day. Give the jar a good shake, then sip away. If the mixture is thinner than you’d like, reblend it with a bit more frozen fruit, ice, or dates to thicken it to your liking.
Courtesy of: Well Plated
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