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Winning Snack:
Almonds

Delicious, heart-healthy and packed with nutrients, our whole natural almonds are an excellent source of Vitamin E and Biotin and a good source of Magnesium. Can your snack do that?

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Pistachios

Pistachios and almonds are a delicious, on the go snack that are heart healthy1 and nutritious.

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Peanuts

While peanuts are a delicious and good alternative to some snacks, peanuts do not offer some of the nutrient benefits found in almonds. Almonds have more Magnesium, Vitamin B2 (Riboflavin) and Vitamin E compared to peanuts.

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Walnuts

Walnuts are a great go-to snack. And like almonds, more than 90% of the fat in walnuts comes from better unsaturated (mono- and polyunsaturated) fats and are cholesterol-free. One serving of almonds provides more than 50% the magnesium and more than 30 times the vitamin E than a serving of walnuts.

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Popcorn

Popcorn has been a snacking staple for ages. But if you are looking for a crunchy snack that packs a punch, almonds are a great choice. One serving of almonds provides 6g of plant protein, 3g of Dietary Fiber, is high in the antioxidant Vitamin E and a good source of Magnesium.

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Pretzels

Pretzels have a tendency to sneak their way into trail mixes, but why not try almonds instead. Pretzels are mostly carbohydrates and do not offer many of the nutrients found in almonds. Almonds win over pretzels if you are limiting your sodium intake and want to have a snack that is a good source of dietary fiber and magnesium and high in Vitamin E.

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Potato Chips

Potato chips are a junk food staple, and because of their light texture it is really easy to eat a whole bunch of them. Why not choose Almonds instead? Almonds have a satisfying crunch and if you are limiting your sodium intake and want to have a snack that is a good source of dietary fiber and magnesium and high in Vitamin E, almonds are a great choice.

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Sources:

  1. Scientific evidence suggests but does not prove that eating 1.5 oz per day of most nuts, such as Almonds or Pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content.