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A black bowl filled with hummus, topped with a sprig of parsley, sits on a wooden surface next to pieces of flatbread.

Almond Flour Chickpea Hummus

Difficulty:
Easy
Serves Up To:
1 Servings

Nutrition Information

Total Fat
21g
Total Carbohydrates
16g
Cholesterol
0mg
Sodium
1770mg
Dietary Fiber
6g
Sugars
1g
Protein
8g

Ingredients

  • 4 cloves garlic
  • ¼ cup fresh cilantro
  • 1 can chickpeas, reserve liquid
  • 1 tablespoon cumin
  • Juice of 1 lemon
  • ¼ cup liquid from chickpea can
  • 2–4 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Put garlic, cilantro, chickpeas, spices, almond flour and lemon juice into a food processor. Pulse until items are coarsely ground.

  2. Turn processor setting on high and slowly pour in chickpea liquid and olive oil until mixture has a smooth and creamy texture.

  3. Add salt and pepper to taste. Serve with vegetables, nut-thin crackers, or pita.

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