Enable Accessibility
Skip to main content
Marinated flank steak

Marinated Flank Steak

Cook Time:
180 Minutes
Serves Up To:
6 Servings

Nutrition Information

Total Fat18g
Total Carbohydrates6g
Dietary Fiber.5g



  • 3 Medjool dates pitted and softened if necessary by soaking in very hot water
  • 2 tbsp water
  • 1 tbsp spicy brown mustard
  • 1 tbsp raw apple cider vinegar
  • 2 cloves garlic
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • black pepper or crushed red pepper flakes for spice
  • 1/4 tsp sea salt
  • 1/4 cup olive oil or avocado oil

Flank Steak:

  • 1.5 lbs flank steak
  • fresh chives chopped for garnish



    1. Combine all marinade ingredients in a high speed blender except for the olive oil.

    2. Puree ingredients and then add the olive oil with the blender running on low speed.

    Flank Steak

    1. Score the steak all over with a knife, place in a large bowl and pour all of the marinade over the steak, turning to completely coat.

    2. Cover tightly in plastic wrap and marinate for at least 2 hours, or overnight if desired.

    3. Once ready to grill, preheat grill to medium high heat.

    4. Remove most of the marinade from the steak, leaving a very thin coating.

    5. The rest of the marinade can either be discarded, or boiled into a sauce for the steak.

    6. Place the steak on the hot grill and turn after the first side is browned with visible grill lines, repeat on the second side.

    7. Lower the heat to medium, cover the grill and continue to cook until steak is done to preference, turning once. You may use a meat thermometer for precise temperature measurements.


    1. Once done, remove the steak from the grill and place onto a large platter.

    2. Cover loosely with aluminum foil for 5-10 minutes to rest.

    3. Then, using a fork and long sharp knife cut the steak against the grain into 1/2 slices on a slight angle and serve.

    Made with these products:

    Unsweetened Original Almondmilk Coconutmilk
    Unsweetened Original Almondmilk Coconutmilk
    Shelf Stable Coconut Unsweetened Original Almondmilk
    Shelf Stable Unsweetened Original Almondmilk Coconutmilk