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Grilled chicken breast topped with a dark berry sauce, served on a bed of couscous with greens on a white plate; a jar of sauce is in the background.

Blueberry Chutney

Cook Time:
40 Minutes
Difficulty:
Easy
Serves Up To:
2 Servings

Nutrition Information

Total Fat
0g
Total Carbohydrates
25g
Cholesterol
0mg
Sodium
60mg
Potassium
169mg
Dietary Fiber
2g
Sugars
20g
Protein
1g

Ingredients

  • 3 cups fresh blueberries
  • 1/2 cup golden raisins
  • 1/3 cup each: minced red onion and 1/4-inch dice red or yellow bell pepper
  • 1/4 cup each: cider vinegar and brown sugar
  • 1/4 teaspoon ground ginger
  • 2 cloves garlic
  • minced
  • Salt and freshly ground pepper to taste

Directions

  1. Stir together all ingredients in a medium saucepan and bring to a boil. Reduce heat then simmer, covered, for 20 minutes.

  2. Remove cover and cook until excess liquid has cooked off. Season with salt and pepper.

  3. Serve over grilled chicken, fish or pork. Leftover chutney is also a great topper for Brie cheese. Make about 1 3/4 cups.

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