Enable Accessibility
Skip to main content

Cantaloupe Avocado Soup

Cook Time:
10 Minutes
Serves Up To:
4 Servings

Nutrition Information

Total Fat7.8 g
Total Carbohydrates18.6 g
Cholesterol0.0 mg
Sodium101.8 mg
Potassium773.9 mg
Dietary Fiber4.6 g
Sugars12.8 g
Protein5.6 g


  • 4 cups diced cantaloupe
  • 1 ripe avocado (skin and pit removed)
  • 2 packed tablespoons fresh basil
  • 2 packed tablespoons fresh mint
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • Garnish (optional): olive oil; black pepper; diced cantaloupe and avocado; fresh mint and basil leaves


  1. Blend cantaloupe, avocado, Almond Breeze, basil, mint, lemon zest, and lemon juice together until very smooth.

  2. Season to taste with salt and pepper. Serve immediately with desired garnishes.

Made with these products:

Unsweetened Original Almondmilk
Unsweetened Original Almondmilk
Shelf Stable Unsweetened Original Almondmilk
Shelf Stable Unsweetened Original Almondmilk


  • Start with cold ingredients so you don’t have to chill the soup after you blend it (the avocados will oxidize and turn the soup brown if you reserve it in the fridge).

Courtesy of: Fannetastic Food