Creamed Kale

Name: Creamed Kale
Cook time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 bunches kale; washed dried and torn into pieces (ribs removed); 2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative); 1 garlic clove; minced; 2 tablespoons minced shallot; 3/4 cup Almond Breeze Unsweetened Original Almondmilk; 1/4 cup freshly grated parmesan; 1/2 teaspoon crushed red pepper flakes; Zest of 1 lemon; Salt and pepper to taste

Cook Time:: 10 Minutes
Difficulty:: Easy
Serves Up To:: 3 Servings

Nutrition Information

Total Fat: 10.0 g
Total Carbohydrates: 14.9 g
Cholesterol: 23.5 mg
Sodium: 271.4 mg

Potassium: 577.0 mg
Dietary Fiber: 4.8 g
Sugars: 2.9 g
Protein: 5.8 g

Ingredients

Ingredient ready
2 bunches kale; washed dried and torn into pieces (ribs removed)
Ingredient ready
2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative)
Ingredient ready
1 garlic clove; minced
Ingredient ready
2 tablespoons minced shallot
Ingredient ready
3/4 cup Almond Breeze Unsweetened Original Almondmilk
Ingredient ready
1/4 cup freshly grated parmesan
Ingredient ready
1/2 teaspoon crushed red pepper flakes
Ingredient ready
Zest of 1 lemon
Ingredient ready
Salt and pepper to taste

Directions

Step 1 complete
Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.
Step 2 complete
Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.
Step 3 complete
Add almond milk and reduce heat to medium. Simmer mixture until milk has reduced by 1/3.
Step 4 complete
Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.