Whole Natural Almonds
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Whole Natural Almonds

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Blue Diamond's Whole Natural almonds are the best way to appreciate the flavor of the raw almond. Our Whole Natural, nonpareil almonds are a good way to get a handful of the almonds' nutritional benefits every day. These classic almonds are also certified by the American Heart Association as a Heart Healthy Food.

*Scientific evidence suggests, but does not prove, that eating 1.5 oz. per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutritional information for fat content.

Nutrition Facts

Per Serve
Calories 160
% Daily Value
Total Fat 14g18%
Saturated Fat 1g5%
Trans Fat 0g 
Polyunsaturated Fat 3.5g 
Monounsaturated Fat 9g 
Total Carbohydrate 6g2%
Dietary Fiber 3g11%
Total Sugars 1g 
Added Sugars 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Protein 6g0%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 1.1mg6%
Potassium 200mg4%
Vitamin E 7.4mg50%
Magnesium 75mg20%




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