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Creamed Kale

Cook Time:
10 Minutes
Serves Up To:
3 Servings

Nutrition Information

Total Fat10.0 g
Total Carbohydrates14.9 g
Cholesterol23.5 mg
Sodium271.4 mg
Potassium577.0 mg
Dietary Fiber4.8 g
Sugars2.9 g
Protein5.8 g


  • 2 bunches kale; washed dried and torn into pieces (ribs removed)
  • 2 tablespoons unsalted butter; softened (can substitute coconut oil for healthier alternative)
  • 1 garlic clove; minced
  • 2 tablespoons minced shallot
  • 1/4 cup freshly grated parmesan
  • 1/2 teaspoon crushed red pepper flakes
  • Zest of 1 lemon
  • Salt and pepper to taste


  1. Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.

  2. Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.

  3. Add almond milk and reduce heat to medium. Simmer mixture until milk has reduced by 1/3.

  4. Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.

Made with these products:

Unsweetened Original Almondmilk
Unsweetened Original Almondmilk
Shelf Stable Unsweetened Original Almondmilk
Shelf Stable Unsweetened Original Almondmilk

Courtesy of: Spoon Fork Bacon