Chocolate Peanut Butter Banana Shake

Vegan Gluten-Free Dairy-Free

Cooking Time

5 minutes



Serves Up To


Nutrition Facts

Total Fat20.8 g
Cholesterol0.0 mg
Sodium422.8 mg
Potassium949.9 mg
Total Carbohydrate44.4 g
Dietary Fiber7.9 g
Sugars19.6 g
Protein12.0 g


  1. Add all ingredients except almond milk to the blender. Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake.

  2. Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Optional: Add a handful of ice for extra thickness.

  3. Serves 1 generously. Best when fresh, though leftovers will keep covered in the fridge for up to 24 hours. You could even freeze this into popsicles!

Featured In: Food Blogger
Courtesy of: Minimalist Baker


  • 1 large ripe banana (~200 g); previously peeled; sliced and frozen
  • 2 Tbsp (32 g) salted natural peanut butter (if unsalted add a pinch of salt)
  • 1-2 dates; pitted (if not sticky and moist; soak in hot water for 10 minutes; then drain)
  • 1 Tbsp (5 g) cacao powder or unsweetened cocoa powder
  • 1 to 1 1/2 cups (240 - 360 ml) Almond Breeze Unsweetened Original (or for extra creaminess use Almond Breeze Unsweetened Almondmilk Cashewmilk Blend Original)
  • 1 Tbsp cacao nibs for “chocolate chip” effect (blend in or use as topping)
  • 1 Tbsp flax or hemp seeds for added nutrition
  • Dairy free chocolate sauce (for drizzling inside glass)
  • Coconut whipped cream for topping
  • 1/2 cup ice (optional)