Comparing Plant-based Alternatives

Oat Milk vs. Almond Milk

The Alternative of Choice

Just how does Almond Breeze® Almondmilk measure up to the leading brand of oatmilk? Well, Almond Breeze® Almondmilk has more calcium and it’s lower in calories*. Plus, Almond Breeze® Almondmilk is made with almonds harvested from almond trees, where the honey bee is the most important pollinator partner for almond growers, so we promote healthy bees as well as a healthy crop of almonds. These almond trees are on family farms cultivated by growers that span generations. Almond Breeze® Almondmilk is a legacy that you can count on.

*Almond Breeze® Unsweetened, Original, and Chocolate Almondmilks have 28% more calcium than the Unsweetened, Original and Chocolate varieties of the leading Oatmilk Brand. These Almond Breeze® Almondmilk varieties have 450mg Calcium (35% DV) and the Oatmilk varieties have 350mg Calcium (25% DV) per serving. Almond Breeze® Original and Unsweetened Almondmilks have 1/3rd fewer calories than the leading Oatmilk Brand’s Original and Unsweetened varieties. Almond Breeze® Chocolate Almondmilk has 28% fewer calories than the leading Oatmilk Brand’s chocolate version. See calorie information for all of the varieties in the table below.

Select an Almondmilk variety to see how it compares to Oatmilk

Almond Breeze Unsweetened Original	vs	Unsweetened Original Oatmilk*
30	Calories	45
2.5g	Fat	0.5g
0g	Saturated Fat	0g
0g	Trans Fat	0g
0mg	Cholesterol	0mg
170mg	Sodium	100mg
1g	Total Carbs	8g
<1g	Dietary Fiber	1g
0g	Total Sugars	0g
0g	Added Sugars	0g
1g	Protein	1g
15%	Vitamin A	20%
25%	Vitamin D	20%
50%	Vitamin E	–
–	Vitamin B12	10%
35%	Calcium	25%
4%	Iron	4%
4%	Potassium	8%
–	Riboflavin	10%
2%	Phosphorus	–

*Based on the leading unsweetened oatmilk brand.

Almond Breeze Original	vs	Original Oatmilk*
60	Calories	90
2.5g	Fat	1.5g
0g	Saturated Fat	0g
0g	Trans Fat	0g
0mg	Cholesterol	0mg
150mg	Sodium	120mg
8g	Total Carbs	19g
<1g	Dietary Fiber	2g
7g	Total Sugars	4g
7g	Added Sugars	4g
1g	Protein	2g
15%	Vitamin A	20%
25%	Vitamin D	20%
50%	Vitamin E	–
–	Vitamin B12	10%
35%	Calcium	25%
4%	Iron	2%
4%	Potassium	8%
–	Riboflavin	10%
2%	Phosphorus	–

*Based on the leading original oatmilk brand

Almond Breeze Chocolate	vs	Chocolate Oatmilk*
100	Calories	140
2.5g	Fat	2g
0g	Saturated Fat	0.5g
0g	Trans Fat	0g
0mg	Cholesterol	0mg
150mg	Sodium	135mg
21g	Total Carbs	31g
1g	Dietary Fiber	3g
19g	Total Sugars	12g
19g	Added Sugars	11g
1g	Protein	3g
15%	Vitamin A	20%
25%	Vitamin D	20%
50%	Vitamin E	–
–	Vitamin B12	10%
35%	Calcium	25%
6%	Iron	2%
4%	Potassium	10%
–	Riboflavin	10%
2%	Phosphorus	–

*Based on the leading chocolate oatmilk brand.

Upgrade Your Recipes with Almond Breeze

Almond Breeze® Almondmilk is a delicious cup-for-cup alternative to dairy milk. It has the variety and versatility that far outshines oatmilk. Case in point: the smoothie. Ounce for ounce, Almond Breeze® Almondmilk brings the creamy richness to take any smoothie to the next level. On top of that, Almond milk is the smart replacement that adds extra dimensions of taste to any dish and a creative staple of choice in any fridge.

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The Sustainable Difference

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From Our Family to Yours

Did you know over 90% of almond farms are family-farms⁴, often run by third and fourth-generation growers? Our Blue Diamond family of over 3,000 California almond growers is dedicated to one goal: bringing you only the best almonds for the best almondmilk.

Learn More Gemperle Family, Blue Diamond Almond Growers

Sources:

http://www.almonds.com/sites/default/files/130m_almond_trees_single_page_final_pdf.pdf
Ramesh Sagili. Assistant Professor – Apiculture, Department of Horticulture. Oregon State University.
http://www.almonds.com/sites/default/files/content/pdfs/Growing_Good_Almond_Sustainability_2017.pdf
United States Department of Agriculture. 2012 Agricultural Census.