Comparing Plant-based Alternatives

Oat Milk vs. Almond Milk

The Alternative of Choice

Just how does Almond Breeze® Almondmilk measure up to the leading brand of oatmilk? Well, Almond Breeze® Almondmilk has more calcium and it’s lower in calories*. Plus, Almond Breeze® Almondmilk is made with almonds harvested from almond trees, where the honey bee is the most important pollinator partner for almond growers, so we promote healthy bees as well as a healthy crop of almonds. These almond trees are on family farms cultivated by growers that span generations. Almond Breeze® Almondmilk is a legacy that you can count on.

*Almond Breeze® Unsweetened, Original, and Chocolate Almondmilks have 28% more calcium than the Unsweetened, Original and Chocolate varieties of the leading Oatmilk Brand. These Almond Breeze® Almondmilk varieties have 450mg Calcium (35% DV) and the Oatmilk varieties have 350mg Calcium (25% DV) per serving. Almond Breeze® Original and Unsweetened Almondmilks have 1/3rd fewer calories than the leading Oatmilk Brand’s Original and Unsweetened varieties. Almond Breeze® Chocolate Almondmilk has 28% fewer calories than the leading Oatmilk Brand’s chocolate version. See calorie information for all of the varieties in the table below.

Select an Almondmilk variety to see how it compares to Oatmilk

Almond Breeze Unsweetened Original vs Unsweetened Original Oatmilk*
30 Calories 45
2.5g Fat 0.5g
0g Saturated Fat 0g
0g Trans Fat 0g
0mg Cholesterol 0mg
170mg Sodium 100mg
1g Total Carbs 8g
<1g Dietary Fiber 1g
0g Total Sugars 0g
0g Added Sugars 0g
1g Protein 1g
15% Vitamin A 20%
25% Vitamin D 20%
50% Vitamin E
Vitamin B12 10%
35% Calcium 25%
4% Iron 4%
4% Potassium 8%
Riboflavin 10%
2% Phosphorus
*Based on the leading unsweetened oatmilk brand.

Upgrade Your Recipes with Almond Breeze

Almond Breeze® Almondmilk is a delicious cup-for-cup alternative to dairy milk. It has the variety and versatility that far outshines oatmilk. Case in point: the smoothie. Ounce for ounce, Almond Breeze® Almondmilk brings the creamy richness to take any smoothie to the next level. On top of that, Almond milk is the smart replacement that adds extra dimensions of taste to any dish and a creative staple of choice in any fridge.

The Sustainable Difference

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From Our Family to Yours

Did you know over 90% of almond farms are family-farms4, often run by third and fourth-generation growers? Our Blue Diamond family of over 3,000 California almond growers is dedicated to one goal: bringing you only the best almonds for the best almondmilk.

Learn More Gemperle Family, Blue Diamond Almond Growers


  2. Ramesh Sagili. Assistant Professor – Apiculture, Department of Horticulture. Oregon State University.
  4. United States Department of Agriculture. 2012 Agricultural Census.