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People all over the world enjoy adding tree-nuts to their meals or simply as a delicious snack. Almonds are found to be both low in saturated-fat and low in cholesterol. This is good news as researchers continue to discover benefits of adding Almonds and other tree-nuts to an individual's diet. Below are several articles addressing Almonds and other tree-nuts in regards to nutrition.

Almonds are Healthy



Almonds: A Whole Food That Can Do A Whole Lot Of Good For Your Heart

Almonds: A Whole Food That Can Do A Whole Lot Of Good For Your Heart Consumers with a soft spot for almonds can take this to heart: researchers have found that eating whole almonds, as part of a low-saturated fat diet, can significantly lower heart disease risk




A HEALTHY HABIT:Eating Nuts Encouraged by Nut Science Conference

A group of the country's leading scientists in nutrition, epidemiology, anthropology, public health, and food science recently met in a rare roundtable conference organized by the International Nut Council.



A New View of Dietary Fat

In an announcement not unlike the trumpet blast that breached the walls of Jericho, an international panel of nutrition scientists recently leveled a blast at the Fat-Free crowd that has corrupted the American diet.



A Handful A Day

Dr. Gene Spiller's almond feeding studies received more coverage in a Health magazine feature that debunked ten popular myths about food.


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