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Honey Crystal Almonds

Honey Crystal Almonds

Ingredients

  • 2 cups whole natural almonds 
  • 1/4 cup honey
  • 2 tablespoons butter
  • 1 cup turbinado sugar (Sugar in the Raw®)

 


Directions

Spread almonds in a shallow pan. Place in cold oven; turn oven to 350°F and roast 12 to 20 minutes, stirring occasionally, until well roasted. Over medium heat in medium saucepan, heat honey and butter to boiling. Reduce heat to medium low, simmer 2 minutes, stirring occasionally. Add Almonds; simmer and stir 2 minutes. Using slotted spoon, transfer almonds to baking sheet lined with parchment paper or sprayed with non-stick cooking spray; spread in single layer and cool slightly. Toss almonds with sugar to coat using a medium plastic food storage bag.

Nutritional Analysis

Per serving for 12 servings:

Calories 237
Fat 14g
Saturated 2.3g
Monounsaturated 8.3g
Polyunsaturated 2.5g
Carb 27g
Protein 4g
Cholesterol 5mg
Fiber 3.3g
Calcium 66mg
Magnesium 69mg
Sodium 23mg
Potassium 182mg
Vitamin E 1.3mg*

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California