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Honey-Almond Cream with Berries

Honey-Almond Cream with Berries

Ingredients

  • 1 cup no-salt-added 1 percent cottage cheese
  • 1/2 cup nonfat or light sour cream
  • 1/4 cup honey
  • 1/2 teaspoon almond extract
  • 1 pint fresh strawberries (about 2 cups)
  • 1/2 pint fresh raspberries (about 1 cup)
  • 1/2 pint fresh blueberries (about 1 cup)
  • 1/2 cup slivered almonds, dry-roasted

Directions

In a food processor or blender, process cottage cheese for 1 minute.  Scrape sides of container and process for 1 minute, or until smooth.  Transfer to an airtight container; refrigerate for about 8 hours, or until firm.  Put cottage cheese in a medium bowl; gently fold in sour cream.  Fold in honey and almond extract (at this point, mixture can be refrigerated for up to two days in an airtight container).

At serving time, slice strawberries; in a medium bowl, gently combine with other berries.  Spoon about 1/3 cup berries into each of 12 individual bowls or goblets.  Top each serving with about 2 tablespoons cream mixture, then sprinkle each with almonds.

Nutritional Analysis

Per serving for 12 servings:

Calories 99
Total 4g
Saturated 1.7g
Monounsaturated 1.8g
Polyunsaturated 1g
Carbohydrate 12g
Protein 4g
Cholesterol 1mg
Fiber 2g
Calcium 41mg
Magnesium 20mg
Sodium 83mg
Potassium 135mg
Vitamin E 1.3mg*
Gluten-free recipe? yes
*Total Alpha-Tocopherol Equivalents
Courtesy of the Almond Board of California