Grilled Pork Chops with Apple-Almond Salsa

Ingredients

1 cup green apple, chopped
1 cup red apple, chopped
1/2 cup red onion, diced
1/3 cup slivered almonds, toasted
2 tablespoons champagne vinegar
2 teaspoons rosemary, minced
1 teaspoon lemon juice
Salt and pepper
8 (4-ounce) boneless center-cut pork chops
1 tablespoon canola oil

Directions

In a medium-sized bowl, combine apples, onion, almonds, vinegar, rosemary, lemon juice, and salt and pepper to taste. Set aside. Sprinkle pork chops with salt and pepper. Heat oil in a large, nonstick pan over medium high. Add pork and cook without moving for 3 to 4 minutes on each side, or until browned. Remove from the pan and top with reserved Apple-Almond Salsa. Serve.

Nutritional Analysis

Per serving for 4 servings:

Calories	447
Fat	21g
Saturated	5g
Monounsaturated	10.7g
Polyunsaturated	3.7g
Carb	13g
Protein	50g

Cholesterol	143mg
Fiber	3g
Calcium	62mg
Magnesium	90mg
Sodium	156mg
Potassium	1009mg
Vitamin E	3mg

Courtesy of the Almond Board of California

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