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Grilled Pork Chops with Apple-Almond Salsa

Grilled Pork Chops with Apple-Almond Salsa


  • 1 cup green apple, chopped
  • 1 cup red apple, chopped
  • 1/2 cup red onion, diced
  • 1/3 cup slivered almonds, toasted
  • 2 tablespoons champagne vinegar
  • 2 teaspoons rosemary, minced
  • 1 teaspoon lemon juice
  • Salt and pepper
  • 8 (4-ounce) boneless center-cut pork chops
  • 1 tablespoon canola oil


In a medium-sized bowl, combine apples, onion, almonds, vinegar, rosemary, lemon juice, and salt and pepper to taste. Set aside. Sprinkle pork chops with salt and pepper. Heat oil in a large, nonstick pan over medium high. Add pork and cook without moving for 3 to 4 minutes on each side, or until browned. Remove from the pan and top with reserved Apple-Almond Salsa. Serve.

Nutritional Analysis

Per serving for 4 servings:

Calories 447
Fat 21g
Saturated 5g
Monounsaturated 10.7g
Polyunsaturated 3.7g
Carb 13g
Protein 50g
Cholesterol 143mg
Fiber 3g
Calcium 62mg
Magnesium 90mg
Sodium 156mg
Potassium 1009mg
Vitamin E 3mg
Courtesy of the Almond Board of California