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Roasted Chicken Salad with Almonds & Cherries

Roasted Chicken Salad with Almonds & Cherries

Ingredients

  • 2 cups cubed or shredded cooked chicken (removing the meat from a rotisserie chicken works well)
  • 1/2 cup sliced almonds, roasted
  • 1/3 cup celery, chopped
  • 1/4 cup dried cherries or cherry-flavored dried cranberries, roughly chopped
  • 1 (6-ounce) container low-fat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon poultry seasoning
  • Salt and pepper to taste

 


Directions

Place chicken in a medium-sized bowl. Add almonds, celery and dried cherries. In a small bowl, stir together yogurt, mayonnaise, lemon juice, mustard, poultry seasoning and season with salt and pepper to taste. Add to chicken mixture and toss gently. Serve.

Nutritional Analysis

Per serving for 4 servings:

Calories 281
Fat 14.7g
Saturated 2.8g
Monounsaturated 6.6g
Polyunsaturated 3.9g
Carb 12g
Protein 26g
Cholesterol 63mg
Fiber 2g
Calcium 125mg
Magnesium 60mg
Sodium 371mg
Potassium 389mg
Vitamin E 3.5mg
Courtesy of the Almond Board of California