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Curried Butternut Squash Soup with Almonds

Curried Butternut Squash Soup with Almonds


  • 2 butternut squash (about 4 3/4 pounds)
  • 1 cup slivered almonds, divided
  • 2 tablespoons plus 3 teaspoons extra-virgin olive oil, divided
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons mild curry powder
  • 5 cups chicken or vegetable broth
  • Salt to taste
  • 6 tablespoons plain yogurt


Preheat oven to 375°F.  Roast squash for 15 minutes; remove from oven and cut in half, scooping out seeds.  Place cut side down on oiled baking sheet and return to oven for 30 to 35 minutes, until very soft.  Remove from oven and let cool.

Meanwhile, turn heat down to 350°F.  Place almonds on the baking sheet and roast until golden brown, about 10 minutes.  Heat 2 tablespoons oil in a large pot.  Add onion and garlic; sauté on medium heat until onion is translucent.  Add curry powder and stir for 2 or 3 minutes, until fragrant.

Cut away peel from squash, and cut into bite-sized pieces.  Place curried onion and garlic mixture in a blender or food processor; add enough squash and broth to fill.  Add 3/4 cup almonds, reserving the remaining 1/4 for garnish, and process until smooth.  Transfer to pot.  Puree remaining squash and broth, and transfer to pot.

Stir mixture and bring to a boil; reduce heat and simmer for 10 minutes.  Season with salt.  To serve, divide soup among shallow bowls.  Swirl 1/2 teaspoon of olive oil on each, and top with a 1-tablespoon dollop of yogurt.  Sprinkle remaining almonds on top of yogurt.

Nutritional Analysis

Per serving for 6 servings.

Calories 384
Fat 20g
Saturated 2.5g
Monounsaturated 13.6g
Polyunsaturated 3.84g
Carb 42g
Protein 13g
Cholesterol <1mg
Fiber 8g
Calcium 232mg
Magnesium 159mg
Sodium 722mg
Potassium 1351mg
Vitamin E 7mg*

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California