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Almond-Cherry Energy Bars

Almond-Cherry Energy Bars

Ingredients

  • Cooking spray
  • 3 cups favorite granola
  • 1cup wheat germ
  • 1 1/2 cups almond butter
  • 1 teaspoon vanilla extract
  • 1/3 cup whole-wheat flour
  • 3/4 cup honey
  • 1 cup dried cherries or dried cherry-flavored cranberries
  • 1 cup slivered almonds 

Directions

Preheat oven to 350°F. Lightly grease a 9- by 13-inch rimmed baking sheet with cooking spray and line with parchment paper, leaving excess paper on edges. Combine all ingredients in a large bowl and spread into pan. Press firmly. Bake for 10 minutes. Pull on parchment paper to remove from pan and cut into 24 bars while still warm six on one side and four on the other.

Makes 24 bars.

Nutritional Analysis

Calories 239
Carbohydrate 35g
Protein 8g
Total Fat 12g
Saturated Fat 1.3g
Monounsaturated Fat 7.2g
Polyunsaturated 3.2g
Cholesterol 0mg
Fiber 4g
Calcium 61mg
Magnesium 88mg
Potassium 247mg
Sodium 103mg
Vitamin E 5mg
Courtesy of the Almond Board of California