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Almond Tabbouli Salad

Almond Tabbouli Salad


  • 1 cup uncooked cracked wheat
  • 2 cups boiling water
  • 2 cups chopped tomatoes
  • 1 cup chopped parsley
  • 1 cup sliced green onion
  • 1 cup chopped toasted almonds
  • 1/2 cup almond oil
  • 1/2 cup fresh lemon juice
  • 1/4 cup chopped fresh mint (or substitute 2 teaspoons dried mint, crumbled)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper


Soak cracked wheat in boiling water 1 hour; drain.  Fold in tomatoes, parsley, green onions and almonds.  Combine almond oil with lemon juice, mint, salt and pepper.  Toss dressing with cracked wheat mixture.  Chill several hours for flavors to blend.

Nutritional Analysis

Per serving, 2 quarts total servings.

Calories 148
Fat 11g
Saturated 0.9g
Monounsaturated 7.6g
Polyunsaturated 2.3g
Carb 10g
Protein 3g
Cholesterol 0mg
Fiber 3g
Calcium 32mg
Magnesium 43mg
Sodium 154mg
Potassium 174mg
Vitamin E 5.1mg*

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California