Roasted Asparagus & Tomato with Almonds

Ingredients

1 medium tomato or 3/4 cup halved grape tomatoes
3/4 pound asparagus
1 tablespoon lite mayonnaise
2 tablespoons vinaigrette
Salt and pepper to taste
2 tablespoons grated Parmesan cheese
2 tablespoons sliced almonds

Directions

Preheat oven to 425°F. If using a medium tomato, seed it and cut it into cubes. Trim asparagus and slice into ½-inch pieces. Combine tomato and asparagus in medium-sized baking dish. In a small bowl, whisk together mayonnaise, vinaigrette, salt and pepper. Toss this dressing with asparagus and tomato. Sprinkle Parmesan and almonds on top, and roast 25 to 30 minutes, until asparagus is tender-crisp.

Nutritional Analysis

Per serving for 4 servings:

Calories	85
Fat	5g
Saturated	1.1g
Monounsaturated	2.2g
Polyunsaturated	1.4g
Carb	9g
Protein	4g

Cholesterol	3mg
Fiber	3g
Calcium	63mg
Magnesium	29mg
Sodium	309mg
Potassium	325mg
Vitamin E	3mg*
Gluten-free recipe?	yes

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California

Side Dishes Recipes

Almond Jade Stir-fry Apple Pecan Cracker Stuffing Bow Tie Pasta Piquant Crunchy Asparagus Spears Crunchy Herbed Polenta Persian-Style Cherry and Almond Rice Power-Packed Vegetables with Roasted Almonds Rice and Beam Amandine Roasted Almond Sweet Potatoes Roasted Asparagus & Tomato with Almonds Roasted Green Beans with Almond Brittle Steamed Asparagus with Almond-Orange Aioli Stuffed Portobello Mushrooms with Zesty Tomato Sauce