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Crunchy Herbed Polenta

Crunchy Herbed Polenta

Ingredients

  • 1 1/2 cups milk
  • 1 1/2 cups water
  • 1 clove garlic, minced
  • 1/4 teaspoons thyme
  • 3/4 cup cornmeal
  • 2 tablespoons butter
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup chopped natural almonds, toasted

 


Directions

Bring milk, water, garlic and thyme to a boil over medium heat.  Stir in cornmeal; cook 2 minutes.  Stir in remaining ingredients and serve at once.

Nutritional Analysis

Per serving for 4 servings:

Calories 253
Fat 13g
Saturated 4.8g
Monounsaturated 6.1g
Polyunsaturated 1.5g
Carb 26g
Protein 8g
Cholesterol 25mg
Fiber 2g
Calcium 168mg
Magnesium 44mg
Sodium 140mg
Potassium 234mg
Vitamin E 2.4mg*
Gluten-free recipe? yes

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California


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