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Wasabi Almonds

Wasabi Almonds


  • 1 egg white
  • 1 tablespoon water
  • 1 pound (3 cups) whole natural almonds 
  • 2 tablespoons wasabi powder
  • 2 teaspoons coarse salt
  • 2 teaspoons cornstarch


Preheat oven to 275°F. Line a sided baking sheet with greased foil or parchment paper. Whisk egg white and water together until foamy. Add almonds and toss to coat. Transfer to a sieve; toss gently and let drain.

Stir together wasabi powder, salt and cornstarch in a large bowl. Add almonds and toss to coat. Spread almonds on baking sheet in a single layer, and bake 30 minutes. Gently stir, reduce temperature to 200°F and continue baking 20 more minutes. Let cool completely before serving. Serve, or store airtight for up to a week.

Nutritional Analysis

Per serving for 16 servings:

Calories 157
Fat 13g
Saturated 1.3g
Monounsaturated 8.7g
Polyunsaturated 2.8g
Carb 7g
Protein 4g
Cholesterol 0mg
Fiber 4g
Calcium 73mg
Magnesium 79mg
Sodium 225mg
Potassium 202mg
Vitamin E 1.4mg*

* Total Alpha-Tocopherol Equivalents


Courtesy of the Almond Board of California