Harmonious Heart Healthy Hummus

Ingredients

Harmonious Heart Healthy Zesty Spring Mix

1 cup of cooked kernel corn
1 cup of cooked black beans
1 cup of roasted plantain chips
1/2 cup of fresh cactus (chopped)
1/2 cup of celery (chopped)
1/2 cup of red bell pepper.(chopped)
1/2 cup of fresh cucumber.((chopped)
1/2 cup of Blue Diamond® Whole Natural Almonds, sliced roasted
3 tablespoon of olive oil
2 tablespoon of rice vinegar
1 teaspoon of sea salt

Heart Healthy Hummus

6 cloves of fresh peeled garlic
1-16 Oz. of garbanzo bean
1/4 cup of Blue Diamond® Whole Natural almonds, sliced
2 tablespoons of tahini
2 tablespoons of lemon juice
1/4 cup of olive oil

Directions

In a blender or food processor, blend all hummus ingredients on a low speed for 1 to 2 minutes until the mix is smooth. Place spring mix in serving bowl, and create a shallow well in the center if the bowl to place the hummus. Surround the harmonious colorful spring mix with plantain chips.

Courtesy of Chef Arturo Vargas

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