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Mediterranean Barley Almond Salad

Mediterranean Barley Almond Salad

Ingredients

  • 2 cups low-sodium vegetable broth
  • 1 cup quick-cooking pearl barley
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 large red bell pepper, diced
  • 3/4 cup diced zucchini
  • 1/2 cup slivered almonds, roasted*
  • 1/3 cup diced scallions
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Directions

Bring vegetable broth to a boil in a medium pot. Stir in barley. Cover and reduce heat; simmer 10 to 12 minutes or until tender. Meanwhile, place kidney beans, bell pepper, zucchini, almonds and scallions in a large salad bowl.

Transfer cooked barley to colander and rinse with cold water (both to cool it down and keep it from getting sticky). Transfer cooled, drained barley to salad bowl. Add oil, vinegar, and salt and pepper to taste; toss and serve.

*To roast slivered, chopped or sliced almonds: Spread in an ungreased baking pan. Place in 350ºF oven and bake 5 to 6 minutes or until golden brown and fragrant; stir once or twice to assure even browning. Note that almonds will continue to roast slightly after removing from oven.

Nutritional Analysis

Per serving for 4 servings:

Calories 488
Fat 16g
Saturated 1.8g
Monounsaturated 10.3g
Polyunsaturated 3.3g
Carb 72g
Protein 19g
Cholesterol 0mg
Fiber 18g
Calcium 102mg
Magnesium 145mg
Sodium 687mg
Potassium 862mg
Vitamin E 5.7mg*

* Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California