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Kerr Muesli

Kerr Muesli

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup dark raisins or dried cranberries (or a mixture of both)
  • 1 Granny Smith apple, unpeeled, grated
  • 2 tablespoons lemon juice
  • 2 tablespoons sweetened condensed nonfat milk
  • 2 tablespoons Graham's Almond and Fruit Mix

  • Graham's Almond and Fruit Mix
  • 1 cup slivered almonds 
  • 1/4 cup dried cranberries
  • 1/4 cup dried tart cherries
  • 1/4 cup green pumpkin seeds
  • 1/4 cup cracked flax seeds (pulsed in blender)

 


Directions

Soak the oats and raisins/dried cranberries in water overnight. In the morning, drain and stir in the grated apple and lemon juice. Add the condensed milk and stir. Sprinkle with Graham's Almond and Fruit Mix and serve.

Graham's Almond and Fruit Mix: 
Combine all the ingredients and store refrigerated in an airtight jar for up to one month. Makes 2 cups.

Extra Almond Tip: Use Graham's Almond and Fruit Mix to garnish low fat ice cream or yogurt, in cold cereal or all by itself as a snack. 

Nutritional Analysis

Per serving for 4 servings:

Calories 117
Fat 0.9g
Saturated 0.2g
Monounsaturated 0.2g
Polyunsaturated 0.3g
Carbohydrate 26g
Protein 3g
Cholesterol 0.4mg
Fiber 2g
Calcium 40mg
Magnesium 23mg
Potassium 15mg
Sodium 192mg
Vitamin E 0.3mg*

*Total Alpha-Tocopherol Equivalents

Courtesy of the Almond Board of California