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Sun-Dried Tomato Turkey Meatballs

Sun-Dried Tomato Turkey Meatballs


  • 40 Blue Diamond Hint of Sea Salt Nut Thins
  • 1 (20-oz.) package lean ground turkey
  • 1/2 cup minced red onion
  • 1/3 cup minced sun-dried tomatoes (preferably smoked)
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup marinara sauce
  • 1 tablespoon dried Italian herb seasoning or basil
  • 1 teaspoon garlic salt


Prep time: 15 minutes
Cook time: 25 minutes

Preheat oven to 400°F and spray a baking sheet with nonstick cooking spray. Place Blue Diamond Nut Thins in a bag and crush with a rolling pin or meat mallet to make fine crumbs. Place in a large bowl with remaining ingredients and mix well with your hands. Shape into 24 meatballs and place on prepared baking sheet. Cook for 25 minutes. Serve over hot cooked pasta with marinara sauce, if desired.

Makes 6 to 8 servings.

Nutritional Analysis

Per serving:

Calories 240
Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 60mg
Sodium 420mg
Potassium 72mg
Carbohydrates 15g
Fiber 2g
Sugar 2g
Protein 23g
Vitamin A 4%
Vitamin C 4%
Calcium 20%
Iron 10%