|
Get the most from your weight-loss efforts with these tips to help you curve your hunger, tone up, trim down and hit your target.
LOG YOUR MEALS
Keeping a daily food journal will help you monitor your nutritional habits and calorie intake. Write down everything you eat for two weeks. Review your meals and take note of empty carbs and sugary foods.
LATE NIGHT WORK OUT
Don’t let long working hours keep you from your calorie-burning cardio. If you tend to be the last person to leave the office, joining a 24-hour gym will allow you to get your workout in. Plus, a good sweat helps melt away stress!
SWAP YOUR SODA WITH SPARKLING WATER
Curb your daily calorie intake by replacing sugary soda with low-sodium sparkling water. Enjoy the fizzy carbonation without the sugar, caffeine and empty calories.
SNACK SMART
By trading processed snacks for nutrient-dense foods such as Blue Diamond® Oven Roasted Almonds, you’re on your way to both better health and weight management. Blue Diamond Almonds are more than a snack—they’re a good source of monounsaturated fats. The “good fats” your heart and body need to stay healthy, plus they have zero cholesterol and 13 nutrients in all. Just one handful contains protein, fiber, magnesium, potassium, calcium, phosphorous and iron. Keep a can in your desk, your glove compartment and gym bag, and you’ll always have a satiating power snack to
 |
|
|
|
